Air mattresses and back pain – 2017 update (still pain-free) 7

If you talk to most people and the subject of sleeping on an air mattress comes up, they will talk about air mattresses as an necessary evil in some circumstances, like moving, traveling, camping and having more guests than your house can accommodate.

If you ask them about why they prefer a regular mattress, chances are that among the first arguments you will hear is that a regular mattress provides better support for your back and is better for your back overall.


A well-chosen air mattress might be the solution to all your back problems, especially if you are a side-sleeper – it allows your hip bone and shoulder to sink in, thus minimizing the pressure points, giving your back muscles the much-needed rest and eliminating pressure on any pinched nerves (which was my case, but more on that in a minute)

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Should you ask why is that, this is where their argumentation becomes vague and it becomes obvious, and let me be blunt here, that they don’t quite know what they’re talking about.


Having reviewed hundreds of air mattresses and knowing the subject inside out I decided to write a short article and make a few things clearer and, frankly, debunk a couple of common misconceptions about air beds and a healthy spine.

Here’s what I’ll share in my story on
air mattresses and back p


I personally have a history of back problems so I also know first hand that some of the things even doctors told me are not quite right. Here, I’ll share what I learned over the years of battling with the problem of sever lumbar back pain and a more than one trip to the emergency room.

Three focal point of this article are:

  1. Clearly defining where the problem is in the first place
  2. My 7-year trial and error with finding the right mattress that would help
  3. The mattress that solved it all and is right here by my table as I’m writing these lines


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Clearly defining the problem


Let us first demystify what “healthy” means in terms of the position of your back while side sleeping with a graph that explains it a lot better than I ever could with words:

air mattress healthy spine position


So, you see that when sleeping on a surface of optimal firmness, it will allow your pressure points like the shoulders and the hip bone to sink into the mattress just enough so that the spine is properly aligned and there is no pressure on the vertebrae and the spine does not form an arch. Simple.

Let us now take a look at another image of the optimal position of your neck when sleeping:


air mattress healthy neck position


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7 years of trial and error


For me, the first half of this decade were years of popping pain-killers like candy, waking up up in the middle of the night and not feeling my left leg AT ALL and then getting up in the morning to a half an hour routine of stretching just so that I can walk and get through the day.

You name it, I tried it, chiropractors, acupuncture, TENS nerve stimulation, all kind of meds – from over-the-counter stuff like NSAIDs and muscle relaxants to serious medication.

At one point, around 2008, Tramadol seemed to be helping  but I took a step back before it was too late and I god addicted to it. Taking opioids daily…no way I was going down that road.


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An air mattress that solved it all


There’s  a smile on my face as I’m writing this because the experience changed my life in more ways than one. Apart from giving me my life back, it was what led to me starting this website.

I sound like an infomercial when I say than I probably spent about 5K n mattresses, from foam to latex, from Sleep Number to Personal Comfort (both costing thousands) before I found my solution in “cheap” air mattress.

The air mattress I’m talking about is one of the beds I talk most about on the website – the Sound Asleep Dream Series.

I go this mattress in 2014, I believe it was mid-May and slept on it for a few days not because I thought it would help my terrible back but because we were moving and I needed a temporary solution for the few days or so. I could feel the change within the first days so the few days turned into a week and a week turned into a month.


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My Sleep Number was just sitting there in the bedroom
while I was sleeping on mattress that costs
about 3%
of the Sleep Number’s price


You should see the looks I was getting from my wife as the expensive mattress we saved money to get because of my back problems was sitting in the bedroom and I was sleeping on my SoundAsleep in the den.

I didn’t pay much attention because finally something was helping.

To date, this inexpensive mattress is my my permanent bed and I wouldn’t change it for the world.

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This is the mattress I’m talking about – below the image is a link so that you can see it on Amazon and read what other people are saying about it.
air-mattress-for-back pain

I can’t say with certainty why expensive mattresses like the Sleep Number didn’t help and the Sound asleep did.

Sure, the SoundAsleep is the best air mattress in the “normal” price range and it features 40 air coils that distribute weight very-well, but then again, the Sleep Number and it’s competition, which I also tried also feature adjustable chambers.

If I try to describe the feeling the best I could do is say that with the other mattress I felt that the foam had too much give and my back felt arched no matter what firmness settings I choose.


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The SoundAsleep feels like a hug


My best guess is that it’s all about the chambers and weight distribution, but the SoundAsleep feels just right regarding the pressure on my hip and shoulders when I turn to the side.

It feels like it “hugs” the parts that are sticking out, meaning my hips and shoulders and I can feel the tension in my back muscles loosening.

Whatever it is, it solved the biggest problem i had in my life and I’m grateful for it.

If you have any kind of back problems, you shouldn’t blindly trust me –  take a short look at the video of the company explaining what’s special abou the SoundAsleep and then read what people are saying about it on Amazon using the links provided under the video.


90 seconds demo of the SoundAsleep


That is pretty much it, I shared my story and what helped me, the rest of the text will be some general analysis of potential cause of back pain and other similar questions that people frequently ask about back pain which is there for reference purposes.


Frequently asked questions about back pain:

  • The possible causes of back pain
  • Different kinds of back pain
  • What can and what aggravates it
  • And, finally what you can do about it

Potential reasons for back/shoulder pain and connection to your mattress and sleeping habits:

  1. A back injury – whatever the cause of the injury the pain here is most often caused by a strained disc that is putting pressure on the nerves coming out of the spine and causing pains not just in your back but in the body parts the affected nerve in controlling.
  2. Weak back muscles that cause bad posture and cause to much stress on the spine.
  3. Pains caused by poor sleeping posture and a lifestyle that includes a lot of sitting and little or no exercise. This pains are mostly caused by the tension in the neck muscles that might cause headaches, neck and back pains and even press a nerve if the tension persists.
  4. Stiffness and pains in the back caused by the lack of support of the surface you sleep on. As seen in the images above, this can force your spine into an unnatural position. Sleeping on a surface that doesn’t offer adequate support over prolonged periods of time can even cause the spine joints dislocation and again, compressed nerves, which can lead you into a chronic back pain condition.
  5. Stiffness and pains caused by ‘too much support’ or, in other words, sleeping on a surface that is too firm, which again causes your spine to be in an unnatural position and cause the same problems as too sleeping surface that is too soft.

Let us speak in plainer terms – as you can see in our images, when the bed is too firm your hip bone and your shoulder are not allowed to ‘sink’ into the sleeping surface enough and this forces your spine into an arch. It this happens for one or two nights, you might just be stiff, but over time this can lead to a chronic problem. And if you do chose an air mattress to deal with your back pain, don’t go with beam design – I tried that with one of the Aerobed models and it didn’t work. You can find the , which is the air mattress I tested as a solution for my back pain and failed.

This was one of the worst advise I personally got from a doctor – to sleep on a surface that is a hard as a board. For a while I thought that how bad I felt was due to that old ‘it will get worse before it gets better’ but since the ‘better’ was not happening I consulted a few more specialists and used common sense to get a bed that will allow me to sleep with my spine properly aligned. This is what I look at when I choose my bed and what I am looking at I was choosing an an air mattress and stumbled upon the SoundAsleep.

What can be done?

I am not aiming here for medical advise, but looking into what favor you can do to your body by choosing the right surface to sleep on. Our body is not a straight line and sleeping on a surface that is too firm can cause pressure points and cause all sorts of issues with our back and joints.

Now we are getting to the bottom of things, that is why air mattresses (if chosen properly) can even provide benefits to a person suffering from back pains. If you read through so many reviews (and I probably read tens of thousands over the years) of some of the best air mattresses on the market you can often see people saying that they thought an air mattresses would be just a temporary solution and then chose it as their main bed.

This gets us to the gist of the analysis of how an air mattress can actually help with the back pain.

Simple – firmness adjustment.

Almost all air beds nowadays offer it and it can be the solution to choosing the right mattress for you. If you sleep on it and feel bad in the morning the next night you try making it a bit sturdier.

So you see, again, with the pillow we are aiming for natural. Natural straight position of the spine when you are sleeping on your side and a natural curve of your neck when sleeping on your back. In the third image we can see what can go wrong with the way your pillow aligns your neck vertebrae in side sleeping:

It the pain is persevering

Then probably it is to firm and you have to many pressure points that cause the spine to arch as we talked about and as you saw in the images.

Next night you make it softer and see how you feel. You do this until you find the firmness that makes your spine straight as an arrow in side sleeping and you get that good night sleep you’ve been longing for.

You can’t do this with a regular mattress, even if it’s perfect for you to start with, no doubt it will sag over time. Even with the high-end regular mattresses that you paid multiple times the cost of an air mattress, there is no way around it.

If not in 6 months, maybe not even in a year or two, but it will happen. That is where the strengths of an air bed shines through. Adjusting it until you have your optimal support. This did miracles for my back.

And the soft foams and finishes on the better air mattresses can provide the same luxurious feeling that you find in an expensive regular bed. In other words, you can adjust your air bed to distribute the weight and relieve the pressure points just right. That’s all there is to it.

This is not something I am just saying, this has been proven over and over again in official studies (is a good example).

So, things are not so simple after all. If something is not paid thousands of dollars for, doesn’t mean it’s not as good for your back or even better than the high class regular mattresses.

That concludes our analysis of the connection between back pain and sleeping on an air mattress.


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Reference & Sources

A Korean medical study:

Reference article: Three eras of sleep science

Lancet study: Lancet 2003; 362 1599-604

High end luxury air mattress that did nothing for my pain – the Innomax Medallion.

Regular air mattresses I tried that didn’t work:

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James Menta

Camping Gear Reviewer at
Three things you need to know about James - he holds a degree in Materials Technology from the University of Michigan in Ann Arbor, he is a zealot for the great outdoors and he can never find his glasses.       In brief intermissions between looking for his glasses, he is the Editor-in-chief of

7 thoughts on “Air mattresses and back pain – 2017 update (still pain-free)

  1. Reply Ilian Nachev Oct 7,2015 5:57 pm

    Dear James,

    I am happy to report that I have given away the Sleep Number air mattress and replaced it with a standard mattress. No more back pain! As I mentioned in my previous comment, my back pain came when I started sleeping on the Sleep Number air mattress, so I had my doubts about visiting the doctor… Not to mention that I work as a tennis pro and if I had any back problems, I wouldn’t be able to be on the court all day long, every day… Thanks for your response, though! Have a wonderful day! 🙂

  2. Reply Ilian Nachev Nov 10,2014 5:44 pm

    Hello Mr. Menta,

    The reason I found your article was that I have developed a back pain since I started sleeping on an air mattress. Ever since I remember myself, I have slept on a traditional mattress and never had back problems. Now, I understand that chances are it is all a coincidence, but I have to make sure, because I used to feel like I am sinking in Heaven every time I went to bed when I slept on a traditional mattress (and I still feel like it when I sleep in a hotel equipped with such), but that has changed since I replaced it with one of the “Sleep Number” air mattresses. It is a rather expensive mattress so I am assuming that it works great for many people, but not so much in my case. Maybe I haven’t found my “sleep number” yet, but it’s been two-three years now and I still can’t get it right… One thing I have noticed with this mattress is that no matter what number I set it to, as soon as my wife or kids (or all) get on the bed, the air volume moves from one side of the bed to others and that changes the firmness. I never remember that happening with the regular mattresses and have no idea how to go around it. Do you have any suggestions? Thank you beforehand!

    • Reply James Menta Nov 14,2014 7:21 pm

      Hi Ilian,

      This is a sensitive topic because obviously not everybody will solve their back problems by simply opting in for an air mattress. Don’t hate me for saying this (because I personally hate people telling me these) I would suggest that you consult your doctor. Maybe the underlying issue of your back problems is not the best to be resolved by sleeping on an air mattress.

      Another thing – you will notice if you poke around my website a little that I don’t write about Sleep Number. Sorry, I am not a fan of the brand, too expensive and you can get even better quality in some other beds. In that class of beds, I would especially like to bring your attention to the Innomax Medallion:

      I have had back problems for the better half of my life and this is the bed I would be sleeping on today if I could afford it.

  3. Reply B. Bodziak Sep 9,2014 4:32 pm

    Mr. Menta, I have suffered for over 20 years from low back pain due to two lumbar located herniated discs that never healed on their own as I understand that most do. I had to have an ambulance take me to the ER and it took over an hour to get me on the gurney as ANY movement was excruiatingly painful. I suffered very severe pain for several weeks even with the strong pain relievers & muscle relaxants I took daily for several weeks. I saw a highly rated neurologist who administered several tests. One electrical based test showed I had lost about 60% of my nerve reactions (?) in one leg and 30% in another. He told me without surgery, I would be in a wheelchair within 10 years. Of course, I got a second opinion and was told basically the same thing. I looked for alternative solutions–after seeing my MRIs and medical records, I couldn’t even find a chiropractor who would touch me.
    Acupuncture, back exercises and
    physical therapy never relieved thedaily pain. I, too, was told to sleep on the firmest mattresses I could find. These only seemed to exacerbate the problem. A fire in 2010 completely destroyed my
    home, and it took a year to rebuild. When my daughters and I moved back to our home, I furnished my daughters’ bedrooms immediately. To save money so I could furnish the rest of the home, I bought a $200 air mattress for my room. After less than a week, I noticed my back pain had improved 80%, but I never connected it to the air mattress. I finally got a traditional mattress and after the first night ofsleeping on it, I woke up with back pain and very ‘unrefreshed’. This went on for a couple of weeks, and I realized it was the air mattress that had relieved my low back pain and, I believe, aided me in more refreshing sleep. I will NEVER go back to a traditional mattress again. The only complaint I have is that I’ve had to purchase a new air mattress about every 6 months because no matter how gently I treat the mattresses, they all inevitably develop a leak. I prefer them more under-inflated so I don’t think it is the pressure put on the seams that keep causing the leaks. Can you recommend a specific mattress that is more durable. It’s annoying, costly and time consuming continuing to replace the mattresses. I’ve tried several manufacturers in a variety
    of price ranges, but all have leaked. I also haven’t found that higher priced mattresses offer me a better night’s sleep than lower priced ones and all have had about the same 6 month life span. Now, I am looking for durability–suggestions?

    • Reply James Menta Sep 16,2014 9:04 pm

      Hi there,

      Thanks for sharing. I can completely relate since I had the sever back issues a few years back.

      What I would recommend is probably the best air mattress to hit the mattress in a long time (especially in term of leaking). It is the SoundAsleep Dream Series

      Don’t take my word for it, maybe take a glance at what at my review and then read more reviews and see for yourself


  4. Reply EAS Jul 17,2014 11:33 am

    What brand air bed do you recommend? (Note: I am viewing this web page from my iPhone so may not see all information here.)

    • Reply James Menta Jul 17,2014 8:26 pm

      Hi Beth,

      It’s hard for me to answer that. If you asked me 5 or 10 years ago I would’ve said Aerobed, but I don’t really have a favorite air mattress brand anymore. I would take a step back and change the question into what model would I go with for back pain. To keep the spine aligned and eliminate the pain you are looking for two basic things – firmness control and design of inner chambers that would ensure even weight distribution.

      I’ll give you a link to two pages here that list beds that all meet the criteria (yes, all of them, it took me a long time to craft this pages by filtering through 100s of models).

      If price is a factor, take a look at this page (hint:Airtek model is my favorite for people with back pain, since I know it’s designed to relieve pressure points and align the spine).

      if the price is not an issue, take a look at the luxury airbeds page here – , you’ll see a bed here – The Innomax Medallion, which I believe is the best air mattress made to date, especially for people with back pain…

      Hope this helps.

      Take care of that back

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