Best Dohm sleep machines

Best Dohm sleep machines
It’s been just over 50 years since the first Marpac Dohm sleep machine was developed, it’s been about 14 months since I started gathering information to compile this guide on the best Dohm sleep machines and 10 months since I first published it. It’s updated every two months. To compile the reviews I had to: ...

Conair Sound Therapy Sound Machine

Conair Sound Therapy Sound Machine
I know the issue of insomnia all to well, much better than I’d want to and contrary to what I found in some research, a specific kind of outside stimuli has helped resolve the issue. What changed my sleeping habits are sleep machines, but here’s the catch –  it really has to be the best ...

What’s better for back pain – regular or air mattress?

What's better for back pain - regular or air mattress?
We have an excellent question in front of us today. Anyone who suffers from severe back pain will tell you how important it is to get a good night’s sleep. Inability to find a suiting sleeping position leads to sleep deprivation, which in turn leads to many complications. The source of your back pain can ...

Air Mattress And Back Pain – Soothe Your Spine By Sleeping On Air

Air Mattress And Back Pain - Soothe Your Spine By Sleeping On Air
Aching back acting up again? You would just outright kill to find that best air mattress for back pain right now wouldn’t you? I know how it is, I’ve been struggling with back pain with half of my life… Which sleepless in a row? Trust me I know all about out little dark companion… If ...

Quietest sleeping pad and pillow combo review

Quietest sleeping pad and pillow combo review
It’s a jungle of a market out there and it’s getting increasingly difficult, even for me, to stay on top of things. And I have peers in the industry, I have an army of fellow hikers and a growing community here at my blog who are eager to share. Some of the inflatable pads are ...

How to get the best sleep on an air mattress

How to get the best sleep on an air mattress
Air mattresses have come a long way since they were just a piece of plastic that you offer put out for your aunt and uncle when they come for a sleep over from Nebraska or whatever… Today, they are a viable option. New technologies have taken the air beds to whole new level. Remember the ...

Three eras of sleep science and why you should know about it

Three eras of sleep science and why you should know about it
This is the first article in the series of articles on the subtle science of sleep and how you can use it to make sure your body is getting the right “repair” during the night, not just the right numbers of sleep: So why would you bother to learn the basic facts about sleep even ...